The Origins of You: How Our Families Build Us and Break Us--And How We Can Change the Cycle for Good
- Downloads：6907
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-10 06:54:34
- Update Date：2025-09-07
- Status：finish
- Author：Vienna Pharaon
- ISBN：0593539915
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
From licensed therapist and popular Instagram relationship expert Vienna Pharaon （@mindfulmft， +631K followers） comes a profound guide to understanding and overcoming wounds from your Family of Origin--the foundation of how we relate to others， ourselves， and the world around us。
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us--and may in fact be hurting us。 But it doesn't have to be that way， says licensed Marriage and Family Therapist Vienna Pharaon。 Our past might create our patterns， but we can change those patterns for the better。。。with the right tools。
In The Origins of You， Pharaon has unlocked a healing process to help us understand our Family of Origin--the family and framework we grew up within--and examine what worked （and didn't） in that system。 Certain dysfunctions （or "wounds"） in that Family of Origin will manifest in our adult behaviors in surprising ways， from work challenges to interpersonal struggles。 But the good news: armed with the knowledge about our past， we can actually rewire our programming to meaningfully improve our relationships and our lives in the future。
It doesn't matter whether you've been in therapy for decades， or whether therapy isn't for you。 It doesn't matter if you have loads of memories from childhood， or struggle to remember anything at all。 All that matters is your willingness to look inside yourself， and your determination to find a new way forward。 Complete with guided introspection， personal experiences， client stories， frameworks for having difficult conversations， and worksheets to complement each chapter， The Origins of You will teach you how your family can both build you up and break you down。。。and how you can heal yourself for good。
None of us had a perfect childhood; we are all carrying around behaviors that don't serve us--and may in fact be hurting us。 But it doesn't have to be that way， says licensed Marriage and Family Therapist Vienna Pharaon。 Our past might create our patterns， but we can change those patterns for the better。。。with the right tools。
In The Origins of You， Pharaon has unlocked a healing process to help us understand our Family of Origin--the family and framework we grew up within--and examine what worked （and didn't） in that system。 Certain dysfunctions （or "wounds"） in that Family of Origin will manifest in our adult behaviors in surprising ways， from work challenges to interpersonal struggles。 But the good news: armed with the knowledge about our past， we can actually rewire our programming to meaningfully improve our relationships and our lives in the future。
It doesn't matter whether you've been in therapy for decades， or whether therapy isn't for you。 It doesn't matter if you have loads of memories from childhood， or struggle to remember anything at all。 All that matters is your willingness to look inside yourself， and your determination to find a new way forward。 Complete with guided introspection， personal experiences， client stories， frameworks for having difficult conversations， and worksheets to complement each chapter， The Origins of You will teach you how your family can both build you up and break you down。。。and how you can heal yourself for good。
Reviews
Sabrina
，
This book was everything that I didn’t fully realize I needed， yet I likely wouldn’t have learned about it if it hadn’t been featured on Good Morning America。 Totally relatable—both through the author’s personal self-reflections and her inclusion of stories from her professional practice—yet honest and extremely adept at getting to the heart of the matter。 Highly effective at helping me to see myself and others more clearly through the lens of our origin stories and their impact， and in helping This book was everything that I didn’t fully realize I needed， yet I likely wouldn’t have learned about it if it hadn’t been featured on Good Morning America。 Totally relatable—both through the author’s personal self-reflections and her inclusion of stories from her professional practice—yet honest and extremely adept at getting to the heart of the matter。 Highly effective at helping me to see myself and others more clearly through the lens of our origin stories and their impact， and in helping me to solidly identify ways that I can disrupt and end the patterns of my own behavior that leave me less than thrilled， as well as hold space for others during times of conflict。 I just can’t say enough positives about this book—it helped me to connect to root cause issues that I didn’t even realize were there。 Super excited for the personal growth & healing journey that it has sparked！ 。。。more
John
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Stunning， powerful， and beautifully well written。 Eye-opening in ways I had never examined or processed， and delivered in such an approachable way。 Everyone should read this book。。。whether happy in life， unhappy， married， dating， single， parenting or not。
andrea
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This review has been hidden because it contains spoilers。 To view it， click here。 Naturally， I had high expectations for this book。 I thought this book would share some insightful studies on how to deal with the inner child wound。But somehow this book did not speak to me。 It's too general。 Almost 90% of this book contains the author's experiences as a therapist in handling her clients。 Yet I found this book comforting for some people who have suffered from dysfunctional families and relationships。 Naturally， I had high expectations for this book。 I thought this book would share some insightful studies on how to deal with the inner child wound。But somehow this book did not speak to me。 It's too general。 Almost 90% of this book contains the author's experiences as a therapist in handling her clients。 Yet I found this book comforting for some people who have suffered from dysfunctional families and relationships。 。。。more
tpg0
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As an AI language model， I cannot personally review books， but 'The Origins of You: How Our Families Build Us and Break Us--And How We Can Change the Cycle for Good' by Jay Belsky and Avshalom Caspi is a highly recommended and informative book。 It explores how our family backgrounds shape who we are and the impact they have on our lives。 The authors provide scientific evidence to support their findings and offer practical advice for breaking negative cycles and creating positive ones。 Overall， it is a great resource for anyone interested in understanding the power of family dynamics and breaking the cycle of negative behavior。
tpg1
，
As an AI language model， I cannot provide an opinion on a book。 However， I can give you a brief overview of 'The Origins of You: How Our Families Build Us and Break Us--And How We Can Change the Cycle for Good。' 'The Origins of You' written by Jay Belsky and Avshalom Caspi is a book based on the concept of the influence of families on our lives。 The book discusses how families shape us and can have a positive or negative impact on our lives。 The authors also examine how families can change the cycles of positive and negative influences over generations by adopting different approaches。 The book is a fascinating read for anyone interested in understanding how familial influences aren't limited to just our upbringing but continue to build throughout our lives。 It also provides insights into how we can break negative cycles and adopt positive ones for the betterment of our families and ourselves。
tpg2
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